Group Therapy in Alpine, Utah
Healing Together: Experience the Power of Shared Support, Connection, and Growth in a Safe and Compassionate Group Setting.
Group therapy offers a unique and powerful way to address personal challenges in a supportive and collaborative environment. By joining a group, you gain the opportunity to connect with others who are facing similar issues, allowing you to share experiences, insights, and encouragement.
Women’s Betrayal Trauma Group
Our Women's Betrayal Trauma Group provides a safe and confidential space for women to share their experiences and begin the healing process after infidelity or Betrayal. Led by an experienced therapist, our group offers emotional support, education, and practical tools to help you regain your strength and rebuild your life.
Supportive Environment: Connect with other women who understand your pain. In our group therapy setting, you’ll find a compassionate and non-judgmental space where you can share your experiences with others who have faced similar challenges. This mutual understanding creates a supportive atmosphere that helps reduce feelings of isolation and fosters a sense of belonging.
Professional Guidance: Led by an experienced therapist specializing in trauma and relationship issues. The therapist is specifically trained in Attachment-Focused Therapy and Emotionally Focused Therapy (EFT), ensuring that you receive high-quality, evidence-based interventions tailored to your unique needs.
Educational Sessions: Learn about the nature of betrayal trauma and effective coping strategies. Each session includes educational components designed to deepen your understanding of betrayal trauma. You’ll gain insights into its psychological impact, learn about effective coping mechanisms, and discover practical strategies to manage and overcome the challenges you face.
Emotional Support: Share your story and receive validation and empathy. The group setting allows you to openly share your personal experiences and feelings. You'll receive validation from others who relate to your struggles, along with genuine empathy and emotional support, helping you feel heard and understood.
Practical Tools: Develop skills from Attachment Theory and Emotionally Focused Therapy (EFT) for managing emotions and building resilience. You’ll learn and apply practical tools from Attachment Theory, which helps in understanding your relationship patterns, and Emotionally Focused Therapy (EFT), which focuses on managing emotions and improving communication. These skills are essential for building emotional resilience and fostering healthier relationships.
Empowerment: Reclaim your sense of self-worth and autonomy. Through the therapeutic process, you’ll work towards reclaiming your self-worth and independence. The group will support you in recognizing your value, setting boundaries, and taking steps towards personal empowerment and self-fulfillment.
Community: Build lasting connections with others on the same journey. Beyond the therapeutic benefits, you’ll have the opportunity to forge meaningful relationships with other women who share similar experiences. These connections can provide ongoing support, encouragement, and friendship as you continue on your healing journey.
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Together, we can find the way back to a place of balance, resilience, and purpose in Alpine, UT.
Adolescent Emotional Regulation Group
Our Adolescent Emotional Regulation Group is designed to help teens develop the skills they need to understand and manage their emotions effectively. Led by an experienced therapist, this group provides a supportive environment where teens can learn, share, and grow together.
Safe Space: A confidential and non-judgmental environment for teens to express their feelings. Our group provides a secure and private setting where teenagers can openly share their thoughts and emotions without fear of criticism or breach of confidentiality. This atmosphere is crucial for fostering trust and encouraging honest expression, helping teens feel safe and supported as they explore their feelings.
Expert Guidance: Led by a skilled therapist specializing in adolescent emotional health. The group is facilitated by a highly trained therapist with experience in working with teenagers. This expertise includes a deep understanding of adolescent development and emotional challenges, ensuring that the guidance provided is both relevant and effective. The therapist’s specialized skills help address the unique needs of adolescents, offering tailored support for their emotional well-being.
Skill Development: Learn practical techniques for managing stress, anxiety, and other intense emotions. Participants will be introduced to evidence-based techniques and strategies for handling stress, anxiety, and other intense emotions. These practical tools may include mindfulness exercises, relaxation techniques, cognitive-behavioral strategies, and coping mechanisms designed to help teens manage their emotional responses and build resilience.
Peer Support: Connect with peers who understand and share similar experiences. In this group, teens will have the opportunity to interact with others who are experiencing similar challenges. This peer support fosters a sense of camaraderie and mutual understanding, providing a valuable network of support. Sharing experiences with peers who relate to their struggles can offer comfort, validation, and new perspectives.
Interactive Activities: Engage in exercises that promote self-awareness and emotional control. The group includes interactive activities designed to help teens develop greater self-awareness and improve their emotional regulation skills. These activities may involve role-playing, group discussions, journaling, and other engaging exercises that encourage reflection and practice in managing emotions effectively.
Empowerment: Build resilience and self-esteem through positive reinforcement and support. The program emphasizes empowerment by focusing on each teen’s strengths and achievements. Through positive reinforcement and supportive feedback, teens will build their self-esteem and resilience. This approach helps them gain confidence in their abilities and fosters a sense of self-worth and empowerment.
Social Skills: Improve communication and relationship skills for healthier interactions. The group provides opportunities to enhance communication skills and build healthier relationships. Activities and discussions are designed to improve how teens express themselves, listen to others, and navigate social interactions. Strengthening these social skills supports better relationships with peers, family, and others in their lives.
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Empower Your Emotions: Building Resilience, Confidence, and Lifelong Coping Skills Together in a Supportive Group Setting in Alpine, UT.
FAQs about Group Therapy
If you have more questions have a look at the FAQ page or reach out.
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Group therapy is a form of psychotherapy where a small group of individuals meet regularly with a trained therapist to discuss and work through their issues. The group setting allows participants to share experiences, gain feedback, and support one another under the guidance of a professional.
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In group therapy, participants come together in a structured environment to address specific issues or goals. The therapist facilitates the group by guiding discussions, leading exercises, and providing support. Participants are encouraged to share their thoughts and feelings, offer feedback to others, and learn from each other’s experiences.
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Groups are 12 weeks and cost $1200 paid monthly at $400/month. There will be a $200 discount to those who pay in full at the beginning of the group.
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Group therapy offers several benefits, including:
Support: Connect with others who have similar experiences and challenges.
Perspective: Gain new insights and coping strategies from diverse viewpoints.
Skill Development: Learn practical tools for managing emotions and improving relationships from a skilled therapist.
Empowerment: Build self-esteem and confidence through shared experiences and positive reinforcement.
Affordability: Often more cost-effective compared to individual therapy.
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Group therapy can benefit a wide range of individuals, including those dealing with anxiety, depression, trauma, relationship issues, and other emotional or psychological challenges. It is particularly effective for those who appreciate shared experiences and collective support.
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Group therapy may be a good fit if you are comfortable sharing your experiences in a group setting and are interested in learning from others. It’s important to feel open to giving and receiving feedback. If you’re unsure, discussing your concerns with a therapist can help determine if group therapy aligns with your needs and goals.
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During a group therapy session, you can expect structured discussions led by the therapist, opportunities to share your experiences, and interactive activities aimed at fostering self-awareness and skill development. Sessions are confidential and held in a supportive environment where all members are encouraged to participate.
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Confidentiality is a core principle of group therapy. Participants are expected to respect each other’s privacy and not disclose personal information shared within the group. The therapist will also uphold confidentiality and create a safe space for open discussion. However, it’s important to understand that while confidentiality is emphasized, no setting can guarantee absolute privacy.
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The duration of group therapy varies depending on the program. Groups may run for a specific number of weeks (typically 12 weeks) or be open-ended with ongoing sessions. Each group has its own structure, so it’s helpful to inquire about the length and frequency of sessions before joining.
