Couples Counseling & Trauma/EMDR Therapy in Alpine, Utah
Explore, Process, and Release.
Find the light within to connect with yourself and others around you.
Currently accepting clients for in person therapy in Alpine, UT and online therapy throughout Utah.
Do you often feel stuck or notice yourself feeling:
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Trauma often results in intense and overwhelming emotions such as fear, sadness, anger, guilt and shame. These emotions can be difficult to manage and may lead to feeling emotionally numb or disconnected. Intrusive thoughts and memories of adverse events can feel overwhelming and distressing and can feel very vivid and real, interfering with a person’s ability to function effectively. Concentration difficulties, memory issues, and difficulty making decisions are common. Trauma can erode trust in others, making it challenging to form or maintain relationships.
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Experiencing anxiety and depression can be incredibly challenging and can impact various aspects of a person’s life.
Anxiety can make it difficult to relax or concentrate and may lead to problems with sleep. Anxiety attacks or panic attacks may lead individuals to avoid certain places, people, activities or events that they otherwise really want to be present for.
Depression often leaves a pervasive feeling of sadness or emptiness leading to a loss of interest or pleasure in activities that were once enjoyable. Depression can lead to social withdrawal and isolation as individuals may feel disconnected from others or too exhausted to engage in social activities.
Anxiety and depression can manifest physically, leading to symptoms such as headaches, stomachaches, muscle tension, and fatigue. They can strain relationships and affect one’s ability to perform well at work or school.
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Relationship distress can be emotionally taxing and can affect various aspects of a person’s life. Relationship distress often leads to intense emotional pain, including feelings of sadness, anger, confusion, and betrayal. Trust may be broken due to betrayal, dishonesty, or repeated conflicts, leading to feelings of insecurity and vulnerability. Relationship distress can lead to feelings of loneliness and isolation impacting one’s self-esteem and self-worth. Individuals may question their value as a partner and internalize blame for the problems leading to feelings of inadequacy and self-doubt. Relationship distress is closely linked to mental health issues such as anxiety and depression. The chronic stress and emotional turmoil of troubled relationships can exacerbate existing mental health conditions or contribute to the development of new ones. Relationship distress can affect not only the romantic relationship but also other relationships, including friendships and family dynamics. Individuals experiencing relationship distress may feel uncertain about the future creating ambiguity and instability and fear about what lies ahead.
With empathic treatment, you can learn to process your experiences and find light in your life again.
Jodi Hyde, CMHC
Meet Jodi!
My deepest belief is in your inherent strength and resilience.
I believe in creating a safe and supportive space where you can explore your thoughts, feelings and experiences without judgment. Together we can uncover patterns, identify barriers, and cultivate a deeper understanding of yourself.
My hope is that through our work together, you will gain clarity, insight, and a sense of empowerment. Whether you’re seeking healing from past wounds, navigating life transitions, or striving for personal growth, I am here to support and guide you every step of the way.
Ultimately, my goal is to help you cultivate resilience, find light and meaning, and live a life that aligns with your values and aspirations. You are worthy of healing, growth, and happiness.
What I offer can help
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Trauma & EMDR Therapy
Trauma can deeply impact our lives, affecting our emotions, relationships, and sense of self. EMDR therapy is a highly effective treatment method that helps individuals process traumatic memories and alleviate distressing symptoms. My goal is to provide a safe and supportive environment where you can explore and process these experiences. Through trauma-informed therapy and EMDR, you can experience profound healing and transformation.
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Couples Therapy
Relationships can be deeply rewarding, and deeply painful. We use a highly effective approach that helps couples gain secure attachments, rely on each other in times of need and have vulnerable conversations. We’ll work together to identify the patterns of interaction that may be causing distress or distance in your relationship. Couples Therapy is not just about resolving conflicts; it’s about creating a deeper emotional bond that can withstand life’s challenges.
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Intensive Couple's Therapy
Intensive couples therapy is a focused and immersive therapeutic approach designed to help couples address and resolve complex relationship issues in a concentrated timeframe. Unlike traditional weekly therapy sessions, intensive therapy involves extended sessions from two to six hours. This approach allows couples to delve deeply into their relationship dynamics, gain valuable insights, and develop practical tools to foster lasting change.
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Anxiety & Depression Therapy
Struggling with Anxiety and depression can feel overwhelming, but you don’t have to face it alone. You deserve to live a life that’s fulfilling and meaningful, free from the grip of anxiety and depression. We’ll address the underlying cause of your anxiety and depression. You’ll learn practical skills to challenge negative thoughts, manage stress, and cultivated a greater sense of inner peace.
“There is so much to life that goes unnoticed, and while it’s difficult to recognize positivity amid horrid violence, it’s there… The most important light is the light you cannot see.”
- Anthony Doerr
Services
Intensive Couples Therapy
$200
Offering extended 2-6 hour intensive sessions for issues such as:
Couples facing significant relationship challenges
Relationships in crisis due to recent traumatic events or life changes
Couples dealing with the aftermath of infidelity or betrayal and seeking to rebuild trust
Partners who feel stuck in repetitive patterns and are unsure how to break free from them
Couples who have attempted regular therapy sessions but feel they need a more immersive approach to see progress
50-min Individual Therapy
$150
Offering sessions for issues such as:
Abuse (verbal, emotional, sexual, or physical)
Abandonment
Neglect
Loss like death or breakups
Big transitions in life like going to college, separation, moving
Intrusive thoughts
Social anxiety
Hopelessness
Worthlessness
Suicidal ideation
Lack of joy
50-min Couples Therapy
$150
Offering sessions for issues such as:
Communication issues
Loss of trust
Lack of respect
Rekindling romance
Rebuilding emotional intimacy
Betrayal trauma
Infidelity
Navigating separation or divorce
Co-parenting
What happens in a free phone Consultation:
We offer a free 15 minute phone call to discuss:
Why you want to start therapy
What you want you life to look like
Goals
How therapy can be helpful
Questions abut starting therapy
Scheduling
Offering therapist referrals if we aren’t a good fit
Starting can be simple…
2
Schedule.
We’ll find a time for a 15-minute call.
3
Make change.
Start working toward your goals.
